It’s richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Dark chocolate has more of these than milk chocolate, and white chocolate -- which does not actually contain chocolate -- is not a good source of flavonoids. It’s often promoted as a great way to recover from a workout and a good alternative to regular cow’s milk when trying to increase children’s calcium and vitamin D intake. It also tends to have larger amounts of added sugar than dark chocolate, to make it more palatable. With a good amount of vitamins and minerals, including vitamin C, chocolate milk can give the immune system a necessary boost to protect against infection and illness. Even Milk Chocolate Is Good For You, According To New Study. Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart. All rights reserved. Why is milk chocolate not good for you? A bar of chocolate of weighing 44 grams contains 235 calories, 13 … But if you're still craving chocolate, try small amounts of high-quality dark chocolate with at least 70% cocoa. Milk chocolate also contains a lot of sugar, fats, and calories. In some cases, dairy even appears to offer small protective effects against colorectal, bladder, breast, pancreatic, ovarian, and lung cancers (42, 43, 44). It doesn’t give you spots after all. What’s more, diets high in added sugars have been linked to an increased risk of certain cancers including esophageal cancer and cancer of the pleura, a membrane that covers the lungs (45). Thankfully, it’s not the only source. Similarly, another large study observed that replacing as little as 1% of calories from saturated fats by the same amount of calories from unsaturated fats, whole grains, or plant proteins may decrease heart disease risk by 5–8% (39). It sounds counterintuitive, I … 11 Reasons Why Too Much Sugar Is Bad for You, Milk 101: Nutrition Facts and Health Effects, Sweetened Condensed Milk: Nutrition, Calories and Uses. What’s more, added sugar has been found to increase heart disease risk in children through increasing calorie intake and body fat. This article takes a detailed look at dark chocolate and its health benefits. It definitely is if you are looking for ways … Poor, sugary, milk chocolate, on the other hand, is still considered the wanton harlot of the corner shop. A 2011 Swedish study found that women who ate more than 45 grams of chocolate a week had a, Regular chocolate eaters welcome a host of benefits for their hearts, including, Because it's rich in fiber, dark chocolate can actually help keep you full, so you'll eat less, Dr. David Katz, founding director of Yale University's Prevention Research Center and HuffPost blogger, A small Italian study from 2005 found that regularly eating chocolate, Forget what you've heard about chocolate causing breakouts: Dark chocolate is actually good for your skin. Myint cited numerous studies demonstrating that flavonols — which are found in many plant-based foods, including cocoa — can lower blood pressure, improve blood flow to the brain, and make blood platelets less sticky and less likely to clot and cause a stroke. Typically, about half of the carbs found in chocolate milk come from added sugars. However, other studies observed no link between milk or dairy intake and cancer risk. For example, exactly what it is about chocolate that might impart health benefits is not clear. Milk chocolate contains a much lower percentage of cocoa solids (typically between 21 and 32 percent). Healthline Media does not provide medical advice, diagnosis, or treatment. For example, the people in the study who ate the most chocolate — more than 100 grams daily — were younger adults, who tend not to have heart problems. All rights reserved. If you want to get more antioxidants, you can eat more fruits and vegetables. Though chocolate milk is a tasty beverage, it should be considered more of a dessert than a beverage for children and adults alike. Chocolate milk is milk typically flavored with cocoa and sugar. British psychologists found that flavanols (a class of flavonoids, which … Diets rich in added sugars have also been associated with acne, dental caries, and an increased risk of depression (27, 28, 29). Here are 11 negative health effects of consuming…. Chocolate milk offers a combination of protein and carbs that may help boost your body’s ability to recover after workouts. Some brands use high-fructose corn syrup (HFCS), a type of sweetener that has been linked to obesity and diabetes (22). There's no denying that indulging your sweet tooth every once in a while feels great. Chocolate milk may increase your risk of certain conditions, such as heart disease and certain cancers. A humble bar of milk chocolate, researchers say, can be just as good for the heart. An ingredient in chocolate called. High-Fructose Corn Syrup: Just Like Sugar, or Worse? A cup of hot chocolate ensures that you leave other sweet treats such as donuts, cakes and bars of chocolate and that ultimately makes losing weight a lot easier and more fun. The sweet cup of milk can make a healthy addition to any diet, but be careful not to overdo it on the chocolate syrup. Researchers believe this may be the main reason why dairy is consistently linked to the development of strong bones in children and adolescents (12). That boost of blood flow to the brain created by cocoa's flavanols seems to make people feel more awake and alert, and, in a small British study, The essential guide to taking care of your mind and body, 5 Wacky Things That Are Good for Your Health, eating a lot of chocolate isn't necessarily healthy, Coffee to Maggots: Top 10 Bad Things That Are Good For You, theobromine seems to reduce activity of the vagus nerve. That said, these nutrients aren’t exclusive to dairy. Chocolate is good for your heart — sort of, maybe. The researchers also noted that consuming too much candy and other high-calorie, sugary foods could lead to dental cavities, obesity and diabetes. 7. Chocolate is good for your heart — sort of, maybe. Milk is a good source of both protein and calcium. Chocolate milk is rich in calcium — the main mineral present in your bones. Then milk chocolate, science, and dieting came along. This may explain why chocolate milk is often promoted as a great recovery drink. The exact amount depends on how the drink is made. Like coffee, tea, and soda, hot chocolate contains caffeine. That’s because beverages rich in carbs and protein are particularly effective at replenishing the sugars, fluids, and electrolytes lost during exercise (18). For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar (34). Therefore, reducing this risk by 11 percent would lower the heart disease risk to 12.8 percent. Milk is considered a complete protein — meaning it provides all nine essential amino acids your body needs. That’s already up to a third of the average man’s and more than half of women’s and children’s daily upper limit (1). This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. So drinking too much can easily cause you to exceed this recommendation (9, 10). How It Compares to Other Beverages, 5 Ways That Drinking Milk Can Improve Your Health, 18 Foods and Drinks That Are Surprisingly High in Sugar, Can’t Believe It’s Not Water — 5 Hydrating, Post-Workout Drinks, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 7 Proven Health Benefits of Dark Chocolate. May increase your risk of certain diseases, Does Hot Chocolate Have Caffeine? The … Other calcium-rich foods include legumes, nuts, seeds, seaweed, leafy greens, blackstrap molasses, and some types of tofu. Although the risk reduction linked with chocolate consumption was statistically significant, the benefits are not particularly striking compared with those of other dietary practices associated with heart health. This is a detailed article about high fructose corn syrup (HFCS). There are, however, several other plausible explanations for the results that would suggest that eating a lot of chocolate isn't necessarily healthy, the researchers admitted. Though some scientists have started questioning the role of saturated fat in heart disease, most experts agree that diets high in this type of fat increase risk factors for heart disease. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. For example, outside the context of chocolate, the risk of developing heart disease for these participants given their age was 14.4 percent, on average, Myint said. Similarly, another recent review of 34 studies linked dairy consumption to a 20% higher risk of stomach cancer (41). White Chocolate: “White chocolate is the least healthy, since it contains zero cocoa solids,” Hunnes emphasizes. Still, research is not conclusive. The sweet cup of milk can make a healthy addition to any diet, but be careful not to overdo it on the chocolate syrup. For instance, a recent review of 11 studies in over 700,000 people, found that men with high intakes of dairy — especially from whole milk — may be 1.5 times more likely to die from prostate cancer (40). Chocolate milk can provide you with the same nutrients found in regular cow’s milk. What’s more, the benefits aren’t exclusive to chocolate milk. It’s particularly rich in leucine, which seems to be the amino acid most involved in building and maintaining strong muscles (2, 3, 4, 5). This material may not be published, broadcast, rewritten or redistributed. Milk chocolate, with all of its added sugar and fat, contains little in the way of nutritional benefit. Is chocolate milk good for you? (Yes, remarkably, they exist. Milk Chocolate: “Milk chocolate has less cacao than the chocolates we’ve already mentioned, as well as much more sugar and milk solids,” Hunnes says. On the other hand, because it’s sweetened, chocolate milk contains 1.5–2 times more sugar than unsweetened cow’s milk (1). The problem with lighter chocolates, such as milk chocolate, is the number of flavonoids. Follow Christopher Wanjek @wanjek for daily tweets on health and science with a humorous edge. For example, a 20-year study reported that replacing fat from dairy with an equivalent amount of polyunsaturated fat — found in foods like fatty fish and nuts — reduced heart disease risk by 24% (38). It might give your heart some benefit, and it generally has less sugar and saturated fat than milk chocolate or other kinds of chocolate. This is more common in young children than in adults (32, 33). Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners like sugar or high-fructose corn syrup. Chocolate milk is considered a flavored milk. Sure, you probably know that “white chocolate” (which doesn’t contain any chocolate at all) and milk chocolate (which is loaded with sugar and fat) are not healthy choices. Is Chocolate Milk Good for Kids? [5 Wacky Things That Are Good for Your Health]. Here’s how … Chocolate helps with math. Depending on the type, 1 cup (240 ml) of chocolate milk provides (1): Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. The remainder comes from vegetables, grains, legumes, fruit, meat, poultry, fish, and eggs (11). Ingestion of dark chocolate was correlated with a 17% lower calorie intake at the following meal, compared to the milk chocolate group. This left the researchers to speculate that milk components in the chocolate — namely, calcium and fatty acids — may explain the observed effect. Brightens Skin. The percentage of cocoa affects the flavour and bitterness. 6. One cup (240 ml) of chocolate milk can contain up to 3 teaspoons of added sugar. Drinking chocolate milk is a good way to indulge in your sugar cravings. Chocolate milk delivers 9 essential nutrients everyone needs. Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart. Weight gain and risk of diabetes. It also elevates heart disease risk factors, such as LDL (bad) cholesterol and triglyceride levels (35). Most health authorities recommend that adults and children limit their intake of added sugars. The scientists could not determine a cause-and-effect relationship between the two, and the observed benefits might be nothing more than a mirage, a limitation of the study design. Similarly, the researchers said the finding might be due to "reverse causation," meaning that the people with a higher risk of cardiovascular disease avoid eating chocolate, while those who are healthier eat more. But before you go to the grocery store and buy up their supply of milk chocolate, yelling that it's just as good for you as dark chocolate, pause. ), However, the analysis comes with more caveats than Almond Joy has nuts. This article reviews whether chocolate milk is good or bad for your health. In some cases, diets rich in milk and other dairy products have been linked to an increased risk of certain types of cancer. Too much can contribute to obesity, cavities, and other health issues in kids (46, 47). “This is a myth”, says Elphee. Milk chocolate has these healthy flavonoids, but a pretty small amount. Because of chocolate's ability to improve blood flow, in particular to the brain, researchers at the University of Reading hypothesized in a small 2011 study that chocolate may also. © 2005-2020 Healthline Media a Red Ventures Company. Excessive intake of added sugars is linked to weight gain and a higher risk of chronic conditions, such as type 2 diabetes, heart disease, and even certain types of cancers (23, 24, 25, 26). However, many people wonder whether the high sugar content of the sweetened milk overshadows its nutritional value. Their new study is based on a meta-analysis of eight previously published studies involving a total of nearly 158,000 people. Chocolate milk can provide you with the same nutrients found in regular cow’s milk. A review of 12 studies reported that chocolate milk was no more effective than other carb- and protein-rich beverages at improving post-exercise recovery markers, such as serum lactate and serum creatine kinase (CK) (21). This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Milk chocolate has a milkier taste and creamier texture than dark chocolate because it is diluted with milk solids, sugar, and cream. Chocolate milk isn't just for kids. Part of HuffPost Wellness. Dairy is the biggest source of dietary calcium in the United States and Canada — providing around 72% of the average person’s daily calcium intake.
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